Feeling anxious upon waking up is a common experience. I understand that music, such as K-pop, can be incredibly therapeutic for those dealing with anxiety. The upbeat rhythms, engaging melodies, and often positive messages in K-pop songs can provide a comforting distraction from anxious thoughts. Listening to favorite tracks or exploring new songs can create a sense of joy and anticipation that may help counteract feelings of anxiety in the morning.

For instance, the song “Dynamite” by BTS is known for its cheerful vibe and can be a great mood booster:

'Cause I, I, I'm in the stars tonight So watch me bring the fire and set the night alight Shining through the city with a little funk and soul So I'ma light it up like dynamite, woah

BTS

Engaging with K-pop music might help create a positive start to the day, offering a moment of escape and a burst of energy that can be especially helpful for those feeling anxious.